The_Z_Man's Journal, 26 May 2018

Too much sodium the past few days! I'm holding enough water to fill a tank at Sea World!
237.0 lb Lost so far: 187.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
899 kcal Fat: 29.46g | Prot: 72.02g | Carb: 109.67g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Panda Black Licorice, Strawberries, Think Jerky Sweet Chipotle Jerky. more...
on diet The_Z_Man's own diet   gaining 3.9 lb a week


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