Weigh In record (no journal entry) for 19 July 2012
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196.0 lb
Lost so far: 90.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1235 kcal
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Fat: 99.76g | Prot: 60.10g | Carb: 29.31g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Ranch Veggie Dip, Cauliflower, Colby Cheese, Virginia Brand Baked Ham, Butter. Dinner: Onions, Mushrooms, Butter, Broccoli, Beef Ribeye Steak. Snacks/Other: Cool Whip. more...
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losing 0.2 lb a week
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