amiles1's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
164.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1720 kcal Fat: 125.00g | Prot: 126.00g | Carb: 45.00g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports MCT Oil, Simple Truth Dry Roasted Macadamia Nuts. Lunch: Sargento Mozzarella Cheese Stick, Kroger Hard Salami, Kroger Hard Salami. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: Calavo Avocado, Blue Diamond Roasted Salted Almonds, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
on diet amiles1's own diet   gaining 2.8 lb a week

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