Weigh In record (no journal entry) for 26 May 2018
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
1720 kcal
|
Fat: 125.00g | Prot: 126.00g | Carb: 45.00g.
Breakfast: Simple Truth Dry Roasted Macadamia Nuts, Now Sports MCT Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Kroger Hard Salami, Kroger Hard Salami, Sargento Mozzarella Cheese Stick. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Blue Diamond Roasted Salted Almonds, Calavo Avocado. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiles1's weight history
|