amiles1's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
163.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
1430 kcal Fat: 86.50g | Prot: 140.00g | Carb: 24.00g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sargento Mozzarella Cheese Stick. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Blue Diamond Roasted Salted Almonds, Calavo Avocado. Snacks/Other: Private Selection Sliced Pepperoni, Private Selection Sliced Pepperoni. more...
2392 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amiles1's own diet   losing 7.0 lb a week



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