Weigh In record (no journal entry) for 19 July 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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689 kcal
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Fat: 28.19g | Prot: 36.05g | Carb: 70.86g.
Breakfast: Coffee (Brewed From Grounds), parmigian cheese, chilli pepper Anaheim, tortilla mission, Egg. more...
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steady weight
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