Weigh In record (no journal entry) for 25 May 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2884 kcal
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Fat: 124.49g | Prot: 121.48g | Carb: 323.70g.
Breakfast: Egg, Potato, Fruit Salad. Lunch: Boston Market St. Louis Style BBQ Ribs, Boston Market Fresh Vegetable Stuffing, Boston Market Sweet Potato Casserole, Boston Market Cornbread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mashed Potato made with Milk and Fat (from Fresh), East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl), East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips). Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.2 lb a week
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