Weigh In record (no journal entry) for 18 May 2018
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2641 kcal
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Fat: 111.00g | Prot: 92.90g | Carb: 322.98g.
Breakfast: Potato, Egg, Fruit Salad. Lunch: Refried Beans, Mexican Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Better Made Barbecue Potato Chips, Tony Packo's Hot Dog Sauce, Nathan's Famous Hot Dog, Nathan's Famous Hot Dog Buns. Snacks/Other: Better Made Special Old Fashion Licorice, Pita Krunch Ranch Pita Chips, Gingersnaps, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 1.4 lb a week
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