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Nervously stepping on the scale with a feeling of having eaten too much yesterday. Surprised, and feel I need to take note of current formula.
Eating window: 6-7 first hours of the day
Food: Fatty meat, egg yolks, salt and water.
Servings: Small meals often. (Less gut strain)
Exercise: Rowing, bicycle and weights.
Muscles feel recovered today, so I now feel ready to hit the repeat button till my waist has reduced 1+ inch.
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187.0 lb
Lost so far: 96.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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