markdodgehome's Journal, 25 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2047 kcal

Fat: 118.97g | Prot: 105.70g | Carb: 144.47g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cooked Green String Beans (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Thin Crust Pizza with Meat. more...

1890 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...