markdodgehome's Journal, 26 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2339 kcal

Fat: 77.58g | Prot: 90.52g | Carb: 335.71g.   Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Cheddar Cheese , Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...

2281 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...