Siegels's Journal, 25 May 2018

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 116.55g | Prot: 185.42g | Carb: 169.57g.   Breakfast: Manhattan Bagel Everything Bagel, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: BJ's Crusted Tilapia, Fried Tofu (with Calcium Sulfate), Caesar Salad with Romaine. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2340 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...