jekruns's Journal, 24 May 2018

195.7 lb Lost so far: 30.0 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 39.63g | Prot: 69.10g | Carb: 163.79g.   Breakfast: Coffee, Fairlife Whole Milk, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Bananas. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bacon, Boiled Egg, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Good Seasons All Natural Italian Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Crustless Quiche. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...

2162 kcal

Activities & Exercise: 5192 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...