jekruns's Journal, 25 May 2018

192.9 lb Lost so far: 32.8 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 39.17g | Prot: 81.54g | Carb: 175.11g.   Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, Pineapple , Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Fairlife Whole Milk, Coffee. Lunch: Indian Flatbread Naan, Gala Apples, Crustless Quiche. Dinner: Quinoa (Cooked), Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries , Starbucks Nonfat Caffe Latte (Grande). more...

3123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, 16,201 steps - 1 minute, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...