Weigh In record (no journal entry) for 25 May 2018
|
192.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
1422 kcal
|
Fat: 111.16g | Prot: 87.65g | Carb: 14.23g.
Breakfast: Nutiva Refined Coconut Oil, Coffee, Bacon. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dasani Bottled Water (16.9 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|