Dantu's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
193.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
1763 kcal Fat: 155.85g | Prot: 72.97g | Carb: 13.48g.   Breakfast: Coffee, Bacon, Nutiva Refined Coconut Oil. Lunch: Kraft Natural Mozzarella String Cheese, Boiled Egg, Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade, Wegmans Fresh French Blend Salad. Dinner: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wholly Guacamole Wholly Guacamole Minis. more...
on diet Dantu's own diet   losing 4.2 lb a week



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