Keddie's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
195.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
3800 kcal Fat: 158.85g | Prot: 153.76g | Carb: 456.77g.   Breakfast: Pancakes with Butter and Syrup, Quaker Life Cereal - Original, Whole Milk. Lunch: Daisy Sour Cream, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Costco Chicken Enchilada, Juanita's Foods Tortilla Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Giant Food Bananas (Large), Fruit Salad, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Schwan's Chocolate Peanut Butter Ice Cream, Nabisco Chewy Chips Ahoy! with Reese's, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2619 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



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