mjmaxson's Journal, 19 July 2012

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 71.43g | Prot: 100.48g | Carb: 184.52g.   Breakfast: strawberry jam, Butter, scone. Lunch: Apple Sauce, Cottage cheese. Dinner: Macaroni or Noodles with Cheese, breadded haddock. Snacks/Other: Caffe Mocha (Tall), crisps. more...

3493 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...