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mjmaxson
Journal
16 Jul 12
mjmaxson's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
251.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1668 kcal
Fat: 61.64g | Prot: 75.69g | Carb: 212.23g.
Breakfast:
Raisin Bran, Semi-Skimmed Milk.
Lunch:
Cottage cheese, Apple Sauce.
Dinner:
chicken pot pie.
Snacks/Other:
Cafe Mocha (Short).
more...
3515 kcal
Activities & Exercise:
Skiing (cross country) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 10.3 lb a week
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