Weigh In record (no journal entry) for 24 May 2018
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1267 kcal
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Fat: 35.37g | Prot: 156.47g | Carb: 85.36g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Sashimi, Musashi Japanese Spicy Mayo, Eel, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Costco Protein Shake. Snacks/Other: Health Wise Barbecue Crunch Protein Chips. more...
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losing 8.4 lb a week
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