Lellany's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
134.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
1114 kcal Fat: 28.74g | Prot: 173.02g | Carb: 31.61g.   Breakfast: Costco Protein Shake. Lunch: Lean or Extra Lean Ground Beef Meatballs. Dinner: Bison Top Round (Lean Only, 1" Steak) , Octopus , Fried Polenta, Calavo Avocado. Snacks/Other: Sonic Green Apple Add-In (Small). more...
on diet Lellany's own diet   gaining 4.7 lb a week

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