Weigh In record (no journal entry) for 27 May 2018
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1114 kcal
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Fat: 28.74g | Prot: 173.02g | Carb: 31.61g.
Breakfast: Costco Protein Shake. Lunch: Lean or Extra Lean Ground Beef Meatballs. Dinner: Calavo Avocado, Fried Polenta, Octopus , Bison Top Round (Lean Only, 1" Steak) . Snacks/Other: Sonic Green Apple Add-In (Small). more...
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gaining 4.7 lb a week
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