Weigh In record (no journal entry) for 23 May 2018
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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877 kcal
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Fat: 45.88g | Prot: 76.50g | Carb: 45.00g.
Breakfast: Coffee, Costco Protein Shake. Lunch: Tomato and Onion, Primo Taglio Prosciutto, Fresh'n Easy Garden Salad. Dinner: Kerrygold Pure Irish Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Simply Bar Protein Bar. more...
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gaining 8.4 lb a week
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