Weigh In record (no journal entry) for 24 May 2018
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199.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1788 kcal
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Fat: 27.09g | Prot: 60.17g | Carb: 192.40g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, P.F. Chang's General Chang's Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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gaining 8.4 lb a week
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