Weigh In record (no journal entry) for 23 May 2018
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197.8 lb
Lost so far: 48.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1050 kcal
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Fat: 23.84g | Prot: 42.57g | Carb: 172.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's General Chang's Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. more...
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losing 1.4 lb a week
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ggreen67's weight history
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