Weigh In record (no journal entry) for 18 July 2012
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203.4 lb
Lost so far: 8.0 lb.
Still to go: 63.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1072 kcal
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Fat: 73.00g | Prot: 68.95g | Carb: 34.93g.
Breakfast: ranch from mazzios, peppers, cheddar cheese, tomato, lettuce. Lunch: ice cream tin roof sundae, ketchup, onions, mayo, lettuce, hamburger patty. Dinner: green beans, pork steak. Snacks/Other: water, diet dr. pepper. more...
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gaining 0.3 lb a week
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