Weigh In record (no journal entry) for 24 May 2018
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1332 kcal
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Fat: 39.73g | Prot: 55.70g | Carb: 188.95g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tassimo Gevalia Caramel Latte Macchiato, Broccoli , Brown Rice, Sweet Potato , Milk Shake. more...
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losing 1.0 lb a week
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Ammar Akhlaq's weight history
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