Ammar Akhlaq's Journal, 23 May 2018


Diet Calendar Entry for 23 May 2018:
1896 kcal Fat: 65.21g | Prot: 78.77g | Carb: 246.00g.   Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Subway Double Chocolate Chip Cookie, Sour Cream Spinach Dip, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli , Sweet Potato , Brown Rice, Starbucks Iced Caffe Latte (Grande), Borden Strawberry Milk. more...

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