Aubreyfit's Journal, 18 July 2012

Weigh in 4:30am. AM Cardio 45 minutes (25 min stepmill, 20 min Incline TM 8%), OAT BRAN 2 hrs following...bit late

Workout today: Back, drop sets?
113.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2012:
1291 kcal Fat: 35.77g | Prot: 160.87g | Carb: 102.36g.   Breakfast: Cinnamon , Oat Bran , Chia Seed, Blueberries. Lunch: Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Almond Butter - raw natural, no salt added, Almonds , Boneless Skinless Chicken Breast Tenders, Fancy Field Greens Tender Lettuce Mix, California Avocados , Balsamic Vinegar, Extra Virgin Olive Oil, Ginger (Ground) , 100% Liquid Egg Whites, Navels Oranges , Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla, Almonds, asparagus, 100 calorie tortilla, Fat Free Plain Yoghurt. more...
2459 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Standing - 3 hours. more...
on diet Clean Eating, No Sugar   gaining 4.2 lb a week



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