|
Today is a new day. Have been struggling the last few weeks. I have been complacent and slowly in time I know I will gain weight but most of all affect my health. I know I made a decision to be healthy. I woke up, recognized my bad habit, forgave myself, went for a walk and am back at calorie counting and making better choices. This can be done. I’m not focusing on losing weight but rather healthy lifestyle!! I feel great!!!
Diet Calendar Entry for 23 May 2018:
|
966 kcal
|
Fat: 36.19g | Prot: 44.31g | Carb: 125.53g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage. Dinner: Green String Beans, Safeway Turkey Meatloaf. Snacks/Other: Mission Avocado, Humm Lemon Ginger Kombucha, Made in Nature Fruit Fusion Berry Power Superfuel Blend, Ricola Cough Drop, Mango, Fit & Active Turkey Bacon. more...
|
|