Weigh In record (no journal entry) for 24 May 2018
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266.9 lb
Lost so far: 33.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2383 kcal
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Fat: 94.98g | Prot: 110.64g | Carb: 297.85g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Golden Delicious Apples, Great Value Fat Free Half & Half. Lunch: Great Value Wheat Bread with Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jelly (All Flavors), Jif Natural Creamy Peanut Butter. Dinner: Great Value Taters, Wal-Mart Angus Steak Burger 1/3 lb, Great Value Enriched Hamburger Buns. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.7 lb a week
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