Sandy Backen's Journal, 23 May 2018

I agree with you. We need that support. That life force. Dieting is so hard. I just realized I can gain so many pounds in one week if I splurge in my favorite foods and it takes triple the time to lose it. And gaining weight can be done from Bed easy time. When losing weight exercise is a must and prepping the diet takes a lot if time and effort. So joining weight watchers is an excellent way to diet and be accountable every week. Success can be yours.  

Thank you for that comment Damaris.... yes it is hard to do. Dieting. I try to look on the positive side and think about all of the terrific vegetables and fruit options there are out there and not dwell on all the hype calorie high fat products that have such a devastating effect on our waistline. It does take a lot of time to be in the kitchen chopping and peeling and all of that but if we do it in a large amount and then freeze the rest so we don’t have to think about what to eat later is also a great idea. Good luck on your weight-loss journey as well! 

good luck in your journey-hope the best for you-do what ever you need to do to succeed! be blessed!