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132.8 at doctors office
39.8% fat
24.3 BMI
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1531 kcal
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Fat: 66.89g | Prot: 119.38g | Carb: 94.89g.
Breakfast: Costco Protein Shake. Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Kraft Tartar Sauce, Dolphinfish , Malibu Coconut Rum, Pineapple Juice, Farm Rich Mozzarella Sticks. Snacks/Other: Ranch Salad Dressing , Pickles, Simply Bar Protein Bar. more...
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losing 0.4 lb a week
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