fkwilhelm's Journal, 23 May 2018

Mal wieder Dienstreise - die größte Herausforderung.
204.6 lb Lost so far: 32.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1027 kcal Fat: 56.25g | Prot: 56.80g | Carb: 73.09g.   Breakfast: Rührei, Dinkelbrot, Harry Mehrkornbrötchen (70g), Aldi Gourmet Salami, Räucherlachs, Philadelphia Doppelrahmstufe, Schokoladencroissant. more...
2882 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet fkwilhelm's own diet   steady weight


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