Weigh In record (no journal entry) for 22 May 2018
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270.5 lb
Lost so far: 17.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1902 kcal
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Fat: 82.00g | Prot: 123.00g | Carb: 172.00g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Premier Nutrition High Protein Shake - Chocolate. Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Chick-fil-A Chicken Sandwich. more...
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losing 1.0 lb a week
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mdavidthomas's weight history
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