Spastik's Journal, 22 May 2018


Diet Calendar Entries for 22 May 2018:
2264 kcal Fat: 59.76g | Prot: 167.77g | Carb: 261.60g.   Breakfast: Kroger Old Fashioned Oatmeal, Honey , Jelly Belly Jelly Beans, Optimum Nutrition Amino Energy, Pines Wheat Grass Powder , Bragg Organic Apple Cider Vinegar, Medifast Triple Berry Smoothie, Cappuccino. Lunch: Buffalo Meat , Marie Callender's Chicken Pot Pie, Chicken Parmesan, Archer Farms Farro. Dinner: Chicken Parmesan, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Pressed Juicery Apple, Lemon, Ginger, Cayenne , Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Peanutters Peanut Butter Cookies, Brie Cheese , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
2132 kcal Activities & Exercise: Treadmill - 1 hour, Power Walking - 1 hour, Mowing Lawn - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours. more...

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Everything that brand is sooo good.  
22 May 18 by member: Damaris Berdut

     
 

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