Spastik's Journal, 20 May 2018


Diet Calendar Entries for 20 May 2018:
3017 kcal Fat: 149.75g | Prot: 127.88g | Carb: 295.42g.   Breakfast: Big Island Organics Gingerade Mate, Optimum Nutrition Amino Energy, Kodiak Cakes Power Waffles, Dannon Light & Fit Yogurt - Cherry Vanilla, Pines Wheat Grass Powder , Bragg Organic Apple Cider Vinegar, Medifast Triple Berry Smoothie, Cappuccino. Lunch: Marie Callender's Chicken Pot Pie, Yard House Truffle Fries, Beef Meatballs, Cascadian Farm Organic Hash Browns, Buffalo Meat , Buffalo Wild Wings Chicken Wings (1), Wal-mart Deli Chicken Tenders, Veggie Burgers , Bar-S Foods Hot Dog Franks. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Nabisco Ginger Snaps Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Nabisco Ginger Snaps Cookies. more...
1658 kcal Activities & Exercise: Power Walking - 1 hour, Mowing Lawn - 1 hour, Running - 6/mph - 1 hour, Apple Health - 21 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spastik's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.