Weigh In record (no journal entry) for 22 May 2018
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193.8 lb
Lost so far: 8.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2062 kcal
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Fat: 70.65g | Prot: 253.55g | Carb: 101.12g.
Lunch: Bananas, Brussels Sprouts (Frozen), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Galbani String Cheese, Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Skippy Creamy Peanut Butter, Koa Nutrition 100 % Natural Whey Protein Isolate, Berkeley Farms Vitamin D Whole Milk, G6 Sports Replenish, Kirkland Signature Dry Roasted Almonds, Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 4.2 lb a week
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