Weigh In record (no journal entry) for 21 May 2018
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194.4 lb
Lost so far: 8.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1981 kcal
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Fat: 57.61g | Prot: 258.06g | Carb: 107.42g.
Lunch: Bananas, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts (Frozen). Dinner: Karoun Labne Kefir Cheese, Swift Premium Boneless Pork Loin, Koa Nutrition 100 % Natural Whey Protein Isolate. Snacks/Other: Enza Pacific Rose Apple, Koa Nutrition 100 % Natural Whey Protein Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, Galbani String Cheese, G6 Sports Replenish, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.3 lb a week
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