Toumina's Journal, 22 May 2018

NSV. This morning, for the first time, I cinched my belt right to the last hole. When I bought this belt, I could barely use it as the first hole was only just enough to get it buckled, my tummy bulged out the top, and forget being able to breathe when I sat. Today, it just fits.

I needed this today. I'm looking at another week of no loss, and probably some minor gain. I knew this would happen when I started working out hard, as this is what *always* happens with my body. I know it's just water weight and swelling from muscles rebuilding. I know I'm losing fat, and now I can absolutely see that even though the scale isn't budging, the inches are.

Another week, and hopefully that'll have been enough time for my body to adjust enough that the scale starts moving again.

Diet Calendar Entry for 22 May 2018:
1279 kcal Fat: 43.90g | Prot: 83.52g | Carb: 137.19g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Lunch: Lemon Juice, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sea Cuisine Cod Loins. Dinner: Spaghetti, Parmesan Cheese (Shredded). Snacks/Other: Ghirardelli Dark Chocolate Chips. more...
on diet Toumina's own diet  

7 Supporters    Support   

Amazing nsv! Congrats! 
22 May 18 by member: jengetfit123
23 May 18 by member: adamevegod1


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