tlph's Journal, 22 May 2018

I finished the round of HCG and now for the hard part. Not gaining it all back in half the time. I'm trying something new this time. I have some MIC left and was told I could continue to use it during maintenance. I've decided to use it every other day. Also I am taking garcinia cambogia. saffron extract and green coffee bean extract this time. It's been 5 days so far and I'm doing really well sticking to the maintenance. I've even continued to lose. Fingers crossed.

Diet Calendar Entry for 22 May 2018:
996 kcal Fat: 37.07g | Prot: 59.62g | Carb: 83.30g.   Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Heinz Tomato Ketchup, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Kirkland Signature Tilapia Loins, Roma Tomatoes. Snacks/Other: Red Table Wine, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. more...



     
 

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