tlph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 395* -
Thu 2nd: - - 1277* -
Wed 1st: - - 1286* -
April 2024
Tue 30th: - - 1305* -
Mon 29th: - - 1266* -
Sun 28th: - - 1319* -
Sat 27th: - - 1250* -
Fri 26th: - - 1268* -
Thu 25th: - - 1251* -
Wed 24th: - - 1249* -
Tue 23rd: 801 * 67%
fat: 46.21g
|
protein: 55.87g
|
carbs: 34.97g
1271*  470
Mon 22nd: 744 * 62%
fat: 21.55g
|
protein: 63.81g
|
carbs: 31.93g
1294*  550
Sun 21st: 575 * 48%
fat: 18.54g
|
protein: 54.09g
|
carbs: 51.90g
492*  83
Sat 20th: 578 48%
fat: 21.54g
|
protein: 45.05g
|
carbs: 7.14g
1268*  690
Fri 19th: 196 * 16%
fat: 6.90g
|
protein: 21.24g
|
carbs: 16.41g
1282*  1086
Thu 18th: 385 * 32%
fat: 16.29g
|
protein: 34.50g
|
carbs: 32.15g
1272*  887
Wed 17th: 369 * 31%
fat: 15.83g
|
protein: 12.63g
|
carbs: 28.73g
1311*  942
Tue 16th: 402 * 34%
fat: 7.18g
|
protein: 51.35g
|
carbs: 40.18g
1250*  848
Mon 15th: 616 * 51%
fat: 14.77g
|
protein: 37.63g
|
carbs: 85.34g
1275*  659
Sun 14th: 569 * 47%
fat: 19.72g
|
protein: 53.69g
|
carbs: 50.37g
1263*  694

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