Weigh In record (no journal entry) for 22 May 2018
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126.2 lb
Lost so far: 8.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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996 kcal
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Fat: 37.07g | Prot: 59.62g | Carb: 83.30g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Heinz Tomato Ketchup, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Kirkland Signature Tilapia Loins, Roma Tomatoes. Snacks/Other: Red Table Wine, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. more...
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losing 2.8 lb a week
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