Weigh In record (no journal entry) for 22 May 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1365 kcal
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Fat: 57.87g | Prot: 105.26g | Carb: 105.45g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Egg, Egg White, Bimbo Toasted Bread Double Fiber. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg, Parmesan Cheese (Shredded). Dinner: Strawberries, Olive Garden Light Italian Dressing, Foster Farms Hickory Smoked White Turkey, Sargento Deli Style Sliced Natural Havarti Cheese, Brummel & Brown Spread made with Yogurt, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Parmesan Cheese (Shredded), Egg, Egg White. Snacks/Other: Papayas, Nestle Nido Fortificado, Muscle Milk Genuine Vanilla Creme. more...
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losing 15.4 lb a week
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