| May 2023 |
| Tue 30th: |
229 *
|
16%
|
fat: 9.69g |
| |
protein: 19.51g |
| |
carbs: 19.89g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
987 *
|
65%
|
fat: 24.69g |
| |
protein: 79.60g |
| |
carbs: 117.06g |
|
-
|
-
|
| Tue 14th: |
970 *
|
64%
|
fat: 23.12g |
| |
protein: 72.61g |
| |
carbs: 123.60g |
|
-
|
-
|
| Fri 10th: |
568 *
|
37%
|
fat: 11.56g |
| |
protein: 44.69g |
| |
carbs: 74.33g |
|
-
|
-
|
| Thu 9th: |
815 *
|
54%
|
fat: 25.67g |
| |
protein: 80.59g |
| |
carbs: 79.55g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
70%
|
fat: 40.57g |
| |
protein: 108.97g |
| |
carbs: 82.23g |
|
-
|
-
|
| Tue 7th: |
881 *
|
58%
|
fat: 28.72g |
| |
protein: 91.10g |
| |
carbs: 84.55g |
|
-
|
-
|
| Sat 4th: |
284 *
|
19%
|
fat: 9.80g |
| |
protein: 24.31g |
| |
carbs: 27.73g |
|
-
|
-
|
| Fri 3rd: |
902 *
|
59%
|
fat: 24.53g |
| |
protein: 73.25g |
| |
carbs: 101.13g |
|
-
|
-
|
| Thu 2nd: |
833 *
|
55%
|
fat: 29.02g |
| |
protein: 64.47g |
| |
carbs: 79.05g |
|
-
|
-
|
| Wed 1st: |
1428 *
|
94%
|
fat: 44.96g |
| |
protein: 122.38g |
| |
carbs: 136.44g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1248 *
|
82%
|
fat: 50.42g |
| |
protein: 97.99g |
| |
carbs: 103.42g |
|
-
|
-
|
| Mon 27th: |
528 *
|
35%
|
fat: 11.79g |
| |
protein: 51.99g |
| |
carbs: 57.18g |
|
-
|
-
|
| Tue 7th: |
543 *
|
36%
|
fat: 12.79g |
| |
protein: 52.54g |
| |
carbs: 62.67g |
|
-
|
-
|
| Fri 3rd: |
256 *
|
17%
|
fat: 9.01g |
| |
protein: 19.71g |
| |
carbs: 28.94g |
|
-
|
-
|
| Thu 2nd: |
621 *
|
41%
|
fat: 23.65g |
| |
protein: 47.85g |
| |
carbs: 56.18g |
|
-
|
-
|
| Wed 1st: |
514 *
|
34%
|
fat: 11.64g |
| |
protein: 50.03g |
| |
carbs: 54.86g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
506 *
|
33%
|
fat: 12.17g |
| |
protein: 47.24g |
| |
carbs: 55.68g |
|
-
|
-
|
| Mon 30th: |
728 *
|
48%
|
fat: 12.78g |
| |
protein: 55.60g |
| |
carbs: 100.40g |
|
-
|
-
|
| Thu 26th: |
698 *
|
46%
|
fat: 20.05g |
| |
protein: 63.71g |
| |
carbs: 64.40g |
|
-
|
-
|
