Weigh In record (no journal entry) for 21 May 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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866 kcal
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Fat: 29.95g | Prot: 54.14g | Carb: 93.21g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: Parmesan Cheese (Shredded), Egg White, Egg. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), White Rice. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 6.8 lb a week
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suelenbraz's weight history
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