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Finally breaking my plateau! Feels good getting back on track.
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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525 kcal
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Fat: 6.05g | Prot: 55.62g | Carb: 60.44g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Maple Grove Farms Fat Free Greek Dressing, Marketside Baby Spinach, Dietz & Watson Gourmet Lite Breast of Turkey, Tanimura & Antle Romaine Lettuce, French's Horseradish Mustard. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Green Giant Broccoli Cuts. Snacks/Other: Yoplait Greek 100 Whips - Lemon Meringue. more...
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losing 3.5 lb a week
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