| March 2020 |
| Fri 6th: |
260 *
|
13%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2020 |
| Thu 6th: |
288 *
|
14%
|
fat: 18.80g |
| |
protein: 17.79g |
| |
carbs: 12.96g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
459 *
|
23%
|
fat: 2.17g |
| |
protein: 56.93g |
| |
carbs: 61.10g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
150 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 7th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 4th: |
235 *
|
12%
|
fat: 1.50g |
| |
protein: 26.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 1st: |
300 *
|
15%
|
fat: 4.25g |
| |
protein: 39.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
382 *
|
19%
|
fat: 3.88g |
| |
protein: 63.75g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 30th: |
475 *
|
24%
|
fat: 6.00g |
| |
protein: 73.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 29th: |
624 *
|
31%
|
fat: 8.63g |
| |
protein: 47.15g |
| |
carbs: 90.01g |
|
-
|
-
|
| Mon 28th: |
420 *
|
21%
|
fat: 4.87g |
| |
protein: 48.35g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 27th: |
150 *
|
8%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 26th: |
300 *
|
15%
|
fat: 3.89g |
| |
protein: 21.29g |
| |
carbs: 47.95g |
|
-
|
-
|
| Fri 25th: |
652 *
|
33%
|
fat: 9.99g |
| |
protein: 63.19g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 24th: |
593 *
|
30%
|
fat: 9.87g |
| |
protein: 61.51g |
| |
carbs: 69.42g |
|
-
|
-
|
| Wed 23rd: |
485 *
|
24%
|
fat: 6.64g |
| |
protein: 46.79g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 22nd: |
525 *
|
26%
|
fat: 6.05g |
| |
protein: 55.62g |
| |
carbs: 60.44g |
|
-
|
-
|
| Mon 21st: |
782 *
|
39%
|
fat: 8.87g |
| |
protein: 94.54g |
| |
carbs: 85.74g |
|
-
|
-
|
| Sun 20th: |
660 *
|
33%
|
fat: 6.89g |
| |
protein: 77.79g |
| |
carbs: 71.45g |
|
-
|
-
|
