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yay! I'm finally moving in the right direction again after a plateau for about 2 weeks. It just feels good. 😊
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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485 kcal
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Fat: 6.64g | Prot: 46.79g | Carb: 63.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Green Giant Broccoli Cuts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Yoplait Greek 100 Whips - Vanilla Cupcake. more...
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losing 7.0 lb a week
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 Comments
23 May 18 by member: marshakanady
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Awesome! Did you change anything?
23 May 18 by member: EqFit23
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Nice way to break a plateau!
23 May 18 by member: ny_shelly
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23 May 18 by member: Sakiewicz
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thanks everyone!
and @EqFit..i took a break from being so rigid for a few days. i had a medical procedure done bc i was found to have the beginning stages of cervical cancer so i certainly haven't been exercising at all. btw-hopefully they removed everything and all will be fine just waiting on pathology report..anyway..back to what i was saying, i just gave myself a break for a few days i didn't go overboard like gorging on pizza and what not..just kind of relaxed on my diet a bit and then when i was feeling better after a week i got back to my normal diet..which i would say is low carb high protein and low fat...which just works for me. I think maybe giving myself a break and then starting up again may have been just what i needed..like perhaps my body was just getting used to what i was eating hence the plateau. Im extremely habitual in what i eat for some reason. also i stopped eating my natural peanut butter and switched to the pb2 powder which has a huge impact on fat and calories...whatever it may be something worked and I'm so thankful for it!
24 May 18 by member: Moopxo
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