masterjarb's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
253.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
72 kcal Fat: 1.18g | Prot: 13.80g | Carb: 0.62g.   Dinner: Shrimp. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

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Comments 
GR8 job! 
22 May 18 by member: marshakanady
Thanks! 
26 May 18 by member: masterjarb
Nice drop. Terrific progress! Let's go! #stillgrindtime  
26 May 18 by member: jimmiepop

     
 

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