Weigh In record (no journal entry) for 17 July 2012
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275.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1815 kcal
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Fat: 30.51g | Prot: 144.60g | Carb: 246.69g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: Milk (Nonfat), Nonfat or Fat Free Mozzarella Cheese, Portabella Mushrooms (Grilled), Portabella Mushrooms with Roasted Peppers. Dinner: Milk (Nonfat), Squirt, Brown Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Mexican Blend Cheese, Hot Salsa Casera, Harina De Maiz Corn Tortilla Mix Masa. more...
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losing 2.2 lb a week
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