Weigh In record (no journal entry) for 17 July 2012
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1137 kcal
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Fat: 27.49g | Prot: 41.18g | Carb: 195.17g.
Breakfast: honey, dates, almonds, skim milk, Quick Oatmeal (1 or 3 Minutes). Lunch: tangerine, strawberries, watermelon. Dinner: lentil soup, roti. Snacks/Other: kar's . more...
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losing 1.1 lb a week
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